Contemplate Blog

Eating today is complicated. It’s easy to feel like you’re doing yourself dirty by consuming anything other than organic, farm-raised,...

Over half of all New Year’s resolutions fail. New Year’s resolutions are great in theory. After all, what better time is there to hit the...

Sleep is one of the basic needs all creatures have. Even insects set aside time for rest. Sleep affects pretty much every aspect of our...

Increased stress and risks to wellbeing were recognised early in the pandemic (WHO 2020). Balancing work, study, relationships, family,...